So Fast Sonya

Running is hands down one of the best forms of exercise for burning fat and losing weight. When done properly running is easy on the...

Sunday morning came early, but waking up at 5:00a was easy. I've been an athlete my entire life. Very few weekends in my lifetime do I...

Technically, my first half marathon was in 2017. I ran (and let's be real, I walked a lot!) with an athlete I was training at the time...

It's been a year since I left Camp Gladiator and struck out on my own. When my husband and I moved to Austin 6 years ago I knew I wanted...

🏃🏻‍♂️Anti-Rotational Runner Core Pt. 2🏃🏽‍♀️⁠ ⁠ Team, remember last week when I posted about how important having a stiff core while...

🏃🏻‍♂️Anti-Rotational Core For Runners Pt. 1🏃🏽‍♀️⁠ ⁠ Team, it is important to limit your core movement when you're running, fast or...

🙊Stop Tracking All Your Runs🙊⁠ ⁠ Oh my god... did she just... Not Track... My Run?!⁠ ⁠ Who's palms just got a little sweaty?⁠ If you're...

The USATF Olympic Trials and the AAU T&F District Qualifiers Got Me Thinking "Amanda, I'm so nervous I feel like throwing up, but I'm...

Ice baths can be extremely helpful for your athletic performance. We're going to cover everything you need to know about ice baths. Why...

Why do I need to recover after a workout? What should I do to recover? How often should I take a recovery day from running? These are a...

Okay to be fair, it could be your shoes but more than likely you're having pain because you're neglecting your cross training, or a...

Warming up gets your muscles, joints and central nervous system ready for the pressures you're about to put on it.

The truth about your run cadence There is a lot to unpack here. I get that question from athletes a lot and it's actually a rather...

HOW DO I START RUNNING? WHERE DO I EVEN BEGIN? WHAT SHOULD BE MY RUNNING GOALS? These are the most common questions I get from athletes...

Here's everything you need to know about what causes them, how to get rid of them and what exercises you need to keep them away.

Do you have a routine for getting race day ready? Here's an in depth look into the things you need to be doing to prepare yourself for race.

HIT THE GROUND RUNNING THIS JANUARY Let's chat about how to successfully set goals and the do's and don't's of creating goals.