It Is Not Your Shoes!

Okay to be fair, it could be your shoes but more than likely you're having pain because you're neglecting your cross training, or a number of different things.

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Team, I'm a member of several running groups on Facebook. I love getting inspired by all of the athletes working their butts off and giving insight when athletes have questions but y'all last night while I was scrolling I nearly lost it...

Three posts in a row, athletes had questions about pain that they're having from running and the first several comments on each post went something like, "It's probably your shoes. Try Hokas! I LOVE mine!" and, "I have knee pain on and off. When it comes back I know that means it's time for a new pair of shoes."