top of page

WHy You need a strong core to run well

🏃🏻‍♂️Anti-Rotational Core For Runners Pt. 1🏃🏽‍♀️⁠

Team, it is important to limit your core movement when you're running, fast or slow.⁠ When you excessively move your torso while running you are at risk of limiting your speed and injuring yourself!⁠

Let's talk a little about the injury aspect to start.