WHy You need a strong core to run well
🏃🏻♂️Anti-Rotational Core For Runners Pt. 1🏃🏽♀️
Team, it is important to limit your core movement when you're running, fast or slow. When you excessively move your torso while running you are at risk of limiting your speed and injuring yourself!
Let's talk a little about the injury aspect to start.