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WHy You need a strong core to run well

🏃🏻‍♂️Anti-Rotational Core For Runners Pt. 1🏃🏽‍♀️⁠

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Team, it is important to limit your core movement when you're running, fast or slow.⁠ When you excessively move your torso while running you are at risk of limiting your speed and injuring yourself!⁠

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Let's talk a little about the injury aspect to start.

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