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Ready to Run so Fast?

Run Like An Athlete anywhere! I offer multiple digital and in person running program options. If you're not sure which plan is best for you shoot me an email! 

About Coach Sonya

What's Up Athletes?!

I'm Coach Sonya! A running performance coach based out of beautiful Austin, Texas! My certifications include The Cooper Institute of Dallas - CPT, The National Academy of Sports Medicine - CPT, and USA Track & Field Level 2 Certified Jumps Coach. In 2021 & 2022, I was voted the Best Running Coach in Austin, Tx by Austin Fit Magazine!

I train athletes of all ages and sports to help them run faster. My athletes include track, football and soccer athletes, FBI agents in training and adult distance runners. Aside from coaching privately, I am also the sprints and jumps coach for St. Michael's High School.

​I began working as an assistant track coach over 10 years ago for a track club in my hometown of Plano, Tx. I went on to coach for collegiate and high school levels where I coached the sprints, hurdles and pole vault. I've taken athletes to competitions all over the country, including to the USATF and AAU Junior Olympics and state track meets.

I love working with youth athletes on the track and coaching adults in their athletic endeavors! Having a knowledgable running coach will minimize injury, maximize speed and make you a more durable athlete.


If you are looking to take your running, or your child's performance to the next level I can promise we'll get it done!

Run Like An Athlete,


Press and Partners

Businesses I work with and articles my work with athletes have been featured in!

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Sonnies Outside. Apparel company local to Austin, Tx.

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Texas Garage Gym Builders. Custom home gyms and equipment sales local to Austin, Tx.

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Swiss-engineered performance running shoes & apparel. I am a part of the On Run Crew ask me about their shoes!


Voted Best Running Coach in Austin in 2021 & 2022.


Jump in on one of my classes at Hit Athletic!


Non-profit organization that holds 5k fun runs at local breweries. I lead the pre-race warm ups!

Let's get you started!

Whether you're in Austin or Timbuktu you can Run Like An Athlete too!


Delta performance

Virtual Runner Training

This is a monthly membership running program. Members receive workouts every day of the week, 24/7 access to Coach Sonya, and a program built to keep them running farther and faster!

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Self Guided Programs

Training on Your Own

Looking for some quality cross training? I've built these programs for beginner and avid runners a like. These plans will strengthen your core, improve form and make you a stronger athlete.

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Personal and Small Group

Are you working towards a specific running goal? Then personal run coaching is just what you need! Get a specialized plan and run form analysis built for your needs as a runner.

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Watch Colleen and Nick's testimonies!

Colleen and I have been working together for years! She was a D1 track athlete at Rutgers University who works out with Delta Performance.

Nick came to me with a goal of running a sub 6 minute mile. We got him to his goal in just 10 weeks!

find out if this is right for you!

If you can relate to any of the comments below then you're exactly where you need to be! 

I'm a runner looking to run faster or improve my endurance.

I am self motivated, but I'm not sure what to do or where to start.

My child needs a performance coach to take them to the next level.

I am new to running and want to make sure I'm not risking a running injury.

My child runs track and wants to improve their performance.

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