What is the delta performance Program?
The Delta Performance Program is a three phase runner performance training method. The monthly program focuses on building the skills necessary to move efficiently, run properly and build strength. By incorporating strength, stability and running form drills, the Delta Performance Program will minimize injury, while training you to become a stronger, faster runner and ultimately a better athlete.
Whether you're training for your first 5k, your 10th marathon or the Rec League Championships the Delta Performance Program will make you a better athlete!