What is the delta performance Program?

The Delta Performance Program is self guided running program that gives participants everything they need from running and recovery workouts to strength training for injury prevention. The monthly program focuses on building the skills necessary to move efficiently, run properly and build runner strength. By incorporating strength, stability and running form drills, the Delta Performance Program will minimize injury, while training you to become a stronger, faster runner.

This program is perfect for beginners and intermediate runners alike. It can also be used as a fantastic weight loss program!

Sign up for delta performance today!

Delta Performance Program

NYE SPECIAL
DELTA
25$
Every month
+$25 Initial Consultation Fee
Delta Performance is a great program for self motivated people. This program can be used for weight loss, improving running form, beginners and intermediate distance runners.

These plans automatically renew monthly.

Why Athlete's chose Delta Performance

Delta Performance Athlete Erin

Delta Performance Athlete Aerin

Delta Performance Athlete Emily

So wait... How does Delta Performance work?

Delta Performance is a virtual program through my intuitive app. You'll receive running and strength workouts that you can follow throughout the week. The program is flexible enough for you to make it work for your schedule on your own terms. You just need a few sets of weights, a mini band and some running shoes! You'll also have 24/7 access to me through the app, so that we can make sure that you're seeing the results you want.