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Why you need a strong core to run fast!

🏃🏻‍♂️Anti-Rotational Runner Core Pt. 2🏃🏽‍♀️⁠

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Team, remember last week when I posted about how important having a stiff core while you're running is?⁠ That post was all about how having movement through the core can result in all kinds of injuries, well this is the post about how that can affect your speed in a negative way!⁠

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We're going to talk a lot about inefficiencies.⁠ Our arms and legs act as pistons when we sprint. There is an optimal range of motion and movement pattern that our limbs move in when sprinting and running slower.⁠ When our limbs aren't moving optimally they inhibit our ability to