HIT THE GROUND RUNNING THIS JANUARY Let's chat about how to successfully set goals and the do's and don't's of creating goals for yourself this year!

GOAL SETTING 101

Setting regular SMART goals for yourself is a necessity. It's something you should be doing continuously throughout the year and NOT just at the start of the New Year. SMART stands for Specific, Measurable, Attainable, Relevant and Time-Based. This is crucial to our growth because it makes the goal real and tangible.

My goals heading into January are simple: 

1. Get back into the routine of working out 5 days a week. 3 strength days and 2 running days.

2. Complete 15 pull ups in a row before my wedding on May 24th.