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TIPS FOR GETTING READY FOR THE BIG DAY Do you have a routine for getting race day ready? Here's an in depth look into the things you need to be doing to prepare yourself for race.


I Used To Make Myself Crazy

over an important track meet! At times, I would get so inside my head that it would affect my performance. There were so many things that caused the anxiety. My eating and sleeping habits the week before. My shake out over the last 48 hours. Where the meet was being held! Literally everything, and I would think about this at all the wrong times.

After years of training me my coach finally knew me well enough to know what would really trigger me. We developed a method to calm myself before competition and helped me to clear my mind of all the negative, self doubting thoughts.

I've found that one of the hardest things to do as an athlete is learn how to prepare yourself for competition. There's so many variables to consider when prepping for game day