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Voted Best Running Coach by Austin Fit Magazine 2021 & 2022

The Recreational Runner

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All of the On Running Shoes I've ever Owned

Nov 6, 2022
2 min

All of the On Running Shoes I've ever Owned

380

Run Your First Half: 5 tips for running your first half marathon

Sep 11, 2022
6 min

Run Your First Half: 5 tips for running your first half marathon

490

Sprints Vs Distance: Why Sprinters and Distance Runners Look Different

Sep 4, 2022
3 min

Sprints Vs Distance: Why Sprinters and Distance Runners Look Different

240

Running for fat burn: 3 ways to burn fat with running

Aug 11, 2022
4 min

Running for fat burn: 3 ways to burn fat with running

370

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Nov 17, 2021
2 min

Why you need a strong core to run fast!

160

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Nov 10, 2021
2 min

WHy You need a strong core to run well

400

Stop Tracking Every Run!

Aug 27, 2021
2 min

Stop Tracking Every Run!

220

Your Mindset Matters

Jun 20, 2021
5 min

Your Mindset Matters

330

ICE Ice Baby!

Mar 31, 2021
3 min

ICE Ice Baby!

510

Why Rest + Recovery Days matter

Feb 10, 2021
4 min

Why Rest + Recovery Days matter

550

It Is Not Your Shoes!

Jan 19, 2021
3 min

It Is Not Your Shoes!

690

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Dec 18, 2020
2 min

How You Should Warm Up Before You Run

1140

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Aug 19, 2020
3 min

What is ideal running cadence?

850

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Jun 3, 2020
4 min

A Beginners Guide to Running

960

Combating Shin Splints

Apr 4, 2020
3 min

Combating Shin Splints

500

COMPETITION PREP

Mar 6, 2020
2 min

COMPETITION PREP

90

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