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5k to Marathon Strength

This 6 week program is specifically designed to help runners build the strength they need to stay healthy and run faster!


This BODY WEIGHT ONLY program includes 6 weeks of full body strength workouts, core workouts and technical drills to imporve your form and can be utilized again and again! With videos made by Coach Sonya linked to every exercise you'll always know exactly what to do and how to do it!


Get ready to be at the top of your game and Train Like An Athlete!


5k to Marathon Strength

  • This is a PDF file that can be accessed anywhere!

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